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12th December 2018

  Christmas is just 13 days away and if you're anything like me, you're probably feeling just a little overwhelmed with how much left there is to do before the big day?! (tell me it's not just me?) If you're still...

06th December 2018

  In the age of social media and influencers who share their every move with the world, it’s so easy for first-time mums to compare their postpartum reality with that of a stranger’s. Perhaps it’s even your mum, relatives or friends...

26th November 2018

  Finding out that you’re pregnant can be a wonderful and stressful time. 'What actually happens now that I’m pregnant' you may wonder? While there is an initial rush of excitement (creating Pinterest boards for nurseries and Googling ‘how big is my baby...

12th November 2018

November 11 -17 is  PANDA awareness week. Perinatal Anxiety And Depression Australia aim to remove the stigma and raise awareness about perinatal anxiety and depression, a serious illness that impacts one in five new or expecting mums and one...

01st October 2018

Happy long weekend Friends,   So it is all the buzz, the need for mindfulness and taking the time to disconnect and relax. Switch off from our computers and just be present. I am actually a huge fan of this and I am...

17th August 2018

Yikes, what a heading. let's be clear from the beginning. I have not written that to scare you or to get your attention or some sort of click bate! I have written that because it is the fear of this...

09th July 2018

I was recently asked for my expert opinion on "second-night syndrome". I must admit I was not feeling all that experty when I had to Google " what is second night syndrome"! As I read, I quickly realised this is a term given...

28th May 2018

A dear friend told me this after being recently diagnosed with Gestational Diabetes. So, what is Gestational Diabetes and why did it make her feel this way? Here are some facts; What is Gestational Diabetes? This is a type of Diabetes that some women get during pregnancy....

28th May 2018

Yes that’s right the actual birth of ME. Not the birth of my babies! HERE ARE THE STATS; I was my darling Mothers 4th Pregnancy and 4th daughter born. Spontaneous Labour 6 ½ hours Second stage (that is the pushing...

28th May 2018

From the first second you find out you are pregnant, you start to worry! This is called mother guilt and quite frankly it is a BITCH. Mother guilt is a demanding cruel reality of motherhood. In the Birth Beat courses we...

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